Since the 1960s, Oscar Ichazo offered a number of energy–generating exercises for his students to practice, providing physical vitality and stability to their lives. When practiced regularly, the exercises presented in this article awaken and rejuvenate the entire body, bringing a calm–abiding state of health and happiness.
INTRODUCTION
The Awaken Energy, Discover Your Inner Fire article introduces the Kath State Generation movements. These five distinctive T'ai Chi Chuan movem...
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