C. Rajan Narayanan

5. Life in Yoga 5-3-1 Approach Life in Yoga Foundation has developed an approach to yoga practice based on these above three principles of Patajali’s Raaja Yoga, one Hatha Yoga recommendation and observations from exercise physiology, which has been called the Life in Yoga 5-3-1 Approach.

The 5 of the 5-3-1 refers to 5 of the elements of the 8-fold (Ashthaanga) yoga of Patanjali. The first two, Yama and Niyama, are considered to be mental and attitudinal requirement...

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