The most well-known method for illumining the mind is meditation. Though it often takes the form of sitting down in silence for a period of time, meditation means more than this. The spiritual life is in large part a process of observing, and meditation is a focused, formalized practice of observing. As such it is a microcosm of the search for truth.
When we live a meditative life we are living in the atmosphere of our true nature, so as t...
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